MyCalmBreathe

Explore the magnificent world of yoga and meditation, work on your body, and grow spiritually with Mycalmbreathe.com. Let your spiritual growth journey begin now.

Discover various asanas for all levels and muscle groups. Develop your flexibility, balance, strength, and stamina, as well as meditate and become a better version of yourself.

Create your daily yoga routine, dive deep into the amazing world of meditation and yoga, and get a perfect body by developing spirituality.

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Flexibility

Balance

Strength

Stretch

Inversion

Back-Bend

Final Relaxation

Explore our tutorials

Intermediate

Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby

Ashtanga, Restorative Yoga, Hatha

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Beginner

Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child's Pose, Plank, Cobra Pose

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Advanced

Foream Stand Variation

Ashtanga

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Intermediate

One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog

Ashtanga, Restorative Yoga

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Awaken your spiritual energy

01 - Regular yoga practices will help you awaken your inner energy and grow spiritually.
02 - Yoga is one of the best ways to relieve your stress.
03 - Practicing yoga is a great means to strengthen your body.

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15 min per day

Daily yoga

Discover yoga lessons for all muscle groups, levels, and occasions. Our tutorials are made specifically for women, so that every lady can get the most of her yoga routine.

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Yoga styles

Ashtanga

Among yoga styles that work the best for women is definitely ashtanga. This style is also known as ashtanga vinyasa yoga and can be referred to as one of the oldest yoga styles that has its roots back in 3,000 BC.

Yoga styles

Restorative Yoga

As the name suggests, restorative yoga is all about relaxation and restoration, which makes this style perfect for those ladies who don’t like extensive workouts. In this style, practitioners perform a rather low number of asanas...

Yoga styles

Vinyasa Flow

Vinyasa flow, or simply vinyasa yoga, is perhaps the best yoga style for women. The main peculiarity of this style is a smooth transition between asanas that helps develop coordination and grace.

Yoga styles

Hatha

Hatha yoga is often practiced by women since it has plenty of benefits, but what makes this style so popular among ladies? Hatha yoga is one of the oldest yoga directions that is still practiced worldwide.

Yoga styles

Ashtanga

Yoga styles

Restorative Yoga

Yoga styles

Vinyasa Flow

Vinyasa flow, or simply vinyasa yoga, is perhaps the best yoga style for women. The main peculiarity of this style is a smooth transition between asanas that helps develop coordination and grace.

Yoga styles